If you’re like a large majority of the population, then you jump at the first sight of bags of candy lining the aisles of grocery stores as everyone begins preparing for Halloween. As the holiday gets closer and closer, the overconsumption of sweet treats is normalized and even encouraged. While these bite-sized desserts are delicious, of course, they do more damage than good; not only compromising your health but the state of your oral hygiene and dental integrity. All of the treats can be a real trick on the health of you and your child, as the bacteria in your mouth will convert leftover sugars and starches into acid, leaving your teeth more vulnerable to tooth decay and enamel damage. Avoid the caramel, bubble gum, and gummy candy — they drive your dentist batty! Instead, reference this list of things that are great for celebrating Halloween while also celebrating your dental hygiene! And of course, don’t forget to schedule your regular cleaning with Lawrence Dental Studio. Contact us today.
For all chocolate lovers out there, this is your time to rejoice! Chocolate tends to rinse off your teeth quicker than sticky and gummy candies, making them a smaller threat to the health of your teeth — just try to avoid the chocolate that has caramel inside. You can even opt for dark chocolate, which has less sugar than milk chocolate or white chocolate and usually has antioxidants and fiber. This would be a great treat to replace the others in your child’s candy bag, and something that they will even like!
Little bags of pretzels, crackers, and pureed fruit pouches can be a great alternative treat to all the cavity-inducing treats that everyone else hands out. These are great for snacking and are still enjoyable. You will enjoy them without really even thinking about it. These unsweetened additions to your bag of candy will be a more healthy alternative in your diet and will give you some relief from the overload of sugar.
Halloween Trinkets and DIY Decorations
Another suggestion is to raid your local dollar store and stock up on trinkets that are Halloween themed so you can enjoy the spirit of the day. Although you won’t be able to eat these treats, you can still be creative and have fun while keeping the sugar at bay. These “treats” can include glow sticks, temporary tattoos, vampire teeth, spider rings, coloring books, pencils, erasers, Play-Doh, and other modeling clay. You can even go to hobby stores and create your own Halloween decorations to get in the spirit.
Sugary gum can be one of the worst kinds of things for your teeth because it helps increase the accumulation of plaque on your teeth and causes tooth decay over time. Instead, opt for a sugar-free gum that has been approved by the American Dental Association (ADA). Sugar-free gum helps stimulate saliva production, which helps prevent cavities when combined with great dental hygiene practices.
While this “treat” doesn’t really seem like a treat at all, water is a great way to wash away any sugar that might remain in their mouths after snacking on other candy. They are also a great way to help keep you hydrated as you continue on your Halloween adventure, trick-or-treating around your neighborhood.
Substituting Sweets for Healthy Snacks
There’s no need to punish yourself if you have a craving for chocolate or another sugary treat. Should you ever have one, then reach for a healthy snack that will satisfy your cravings. This can be anything from vegetables and hummus to cheese and crackers to peanut butter and a banana. You don’t have to get crazy with the snacks, but giving yourself something healthier to munch on is better than diving into a family-sized bag of chocolate when you get the urge. But, if you need your chocolate fix, then opt for some sugar-free sweets. No, they’re not the same as those other Halloween treats, but that is something your teeth will thank you for!
While it may take a while for you to adjust to the change in diet, it is easier than you think and contributes to their overall health. Every effort you make to change Halloween habits will lead to long-lasting change, and soon you will have no problem kicking your love for sugar to the curb! Don’t beat yourself up, however, if you do choose to indulge in some sweet treats, just drink some water afterward and brush your teeth before bed. And of course, don’t forget to schedule your regular dental hygiene appointments with Lawrence Dental Studio, the best cosmetic dentist in Lawrence, Kansas! We specialize in sleep disorders, TMJ disorders, dental implants, teeth whitening, and more. Contact us today for more information or to schedule an appointment.